My clients describe me as genuine, down-to-earth, and relatable. Working with women in transition phases surrounding motherhood, work-life balance, and relationships is truly my passion. I’m a working mom, a semi-military spouse, and former fantasy football champion. I love helping clients nurture themselves and their families through all these phases of life.
I offer techniques like mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). I use attachment and relational theories, which means that finding patterns and meaning in your relationships is important in therapy too. We can go as deep as you want. I am happy to tailor my approach to whatever will be most helpful for you meeting your goals. Most of all, I want you to feel seen, heard, and connected.
